Corporate trainings, Sessions and workshops 

For any organization employees are the most important asset, ensure your team is mentally and physically recharged. Our corporate yoga workshops realize the benefit of investing in the well being of their workforce, that employee overall wellness programs play a much bigger part in your businesses success, from everything to recruitment, retention to overall profitability.

CORPORATE YOGA

There is a vast difference between teaching someone and helping them to learn. In coaching, fundamentally, the coach is helping the individual to improve their own performance, in other words, Corporate Yoga Workshops are a great way to improve morale, productivity and the overall wellness of your employees.

Dual way gain…

THE EMPLOYEES gain by-

– Reduced stress, Anxiety & Depression

– Increased energy and decreased fatigue

– Improved memory, focus and concentration

– Stronger muscles and increased flexibility

– Improved posture

– More focused & resilient

– Improved Mental & overall health and reduced risk for diseases

As an organization-

– Increase in productivity

– Reduced employee absenteeism

– Higher job satisfaction amongst employees

– More respect for senior management of companies

– More attractive to potential employees seeking employment with your company

Integrated workplace wellness programs can help an organization improve employee health, limit absenteeism and enhance recruitment and retention strategies, and reduce rising benefit costs.
we offer various styles of yoga. Below, you have your choice of any of the three styles, most suitable for corporate workshops.

We Do:

Corporate Mindfulness

The Mindfulness-Based Stress Reduction (MBSR) 8-Week Programme

Would you like to move from endless & mindless knee-jerk reactions to consciously living a life that’s authentic and true to your values?

Are you ready to make the bold changes to find your flow, and to reclaim your very own life?

“We always feel that we have control over our lives and every action. Our over confidence might leads us to destruction when we fail to acknowledge our body’s inability to handle a rigorous schedule. This MBSR programme has brought me back to recognising our physical limits in handling the emotional swings in our fast-paced life. Being present and aware has allowed me to be alert to changes in my physical being and arresting the emotions that are negative, and encouraging the positive ones.” Poh, R., Corporate Banker

The Mindfulness-Based Stress Reduction (MBSR) 8-Week Programme

This is the world-renowned MBSR (Mindfulness-Based Stress Reduction by Jon Kabat Zinn) 8-week inclusive programme aimed at equipping not only leaders but for working professionals as well with mindfulness skills & resilient behaviours to thrive in the VUCA (Volatile, Uncertain, Complex, Ambiguous) environment. The overall outcome of this foundation is an individual who is able to thrive under pressure, master change, and overcome adversity at the workplace and beyond.

Caution

Not suited for anyone and everyone. Best suited for corporate executives, working professionals, life warriors and anyone who are committed to improving their personal well being and professional performance.

This is for you… 

If you are committed to taking a disciplined & committed approach to achieving positive change

If you are open to learning

If you are curious about understanding your strengths and weakness and living out your potential

This is NOT for you if…

Think you are an expert in mindfulness and not open to a beginner’s mind

Unwilling to explore and choosing to stay in your comfort zone

Uncommitted to yourself and growing to your maximum potential

Unwilling to reflect inwardly and seeking quick fixes

Not being honest with yourself

Please note that a brief session will be conducted with each participant to align expectations, discuss potential risks and resolve queries before the registration process is completed.

Stand Alone workshops & sessions-

*Success Habbits(Health and Wellness)-

This workshop will give your employees the proper foundations to a healthy lifestyle and inculcate Success Happits for life, touching on key elements like nutrition, exercise, sleep, movement, mental health and self-awareness.

*De-stressing Techniques

Stress happens over the period of time, dealing with stress doesn’t always happen at the right time, and often, it feels like it is all at once. Learning to identify the true causes of stress in life, creating a long term action plan to create a more productive environment. Learning to deal with change in the workplace, as well as in personal life, with less resistance and more willingness to adapt.

*Confidence and Self-worth

Ideal for management levels, this workshop focuses on the specific traits you look for in those with leadership roles. Taking responsibility for our own feelings and results, gives employees a sense of integrity and power in their own hands. Make the necessary changes to your employees thought patterns to increase passion and determination from the ground up.

*Team building

Achieve balance in the workplace, with this workshop, we establish the key fundamentals employees need to understand balance in the workplace. If it be shifting focus or easing tensions, both physically or mentally, to create a more productive and more profitable business.

HOW IT all WORKS

You can either choose any one area out of above, to be held each week at predecided time and venue or you can mix n match with other workshops, to get the maximum benefits and value for your money.
We are always ready to discuss and create a Program for you and your organisation.

Select your topic of focus for your upcoming workshops and contact us.