Hi friends! How are you all. Today I want to share a few experiences. During my various interactions with friends, colleagues and acquaintances, one of the common questions, which keeps popping up is, “We are from the same background & college, similar education, over that I am more experienced with more skill sets, yet, I […]
As our website is called Stressfreeall, many a time I ask is being Stressfree a dream in the present world? Is it possible NOT to be stressful? And then comes a thought, if we realize any problem we can tackle it, so my friends lets delve deep into Stress, how does it all start? Thanks […]
Overthinking is a common issue I deal in my coaching and therapy sessions many a times. People often come to their appointments saying, I can’t relax. It’s like my brain is tired,” or “I am constantly thinking about how i dealt with a particular issue, if I could have dealt with it better, things would […]
“Knowing yourself is the beginning of all wisdom” Aristotle. Awareness of the self is the first step towards Life success, because when we have a better understanding of ourselves, we are able to experience ourselves as unique individuals. Which leads to empowerment. What is Self-Awareness? Self-Awareness is not only being in touch with your own […]
So today I want to share a few excerpts from my latest read, Mindset by Carol S Dweck. We always strive to gain greater self-control in all situations. by using these expert tips and advice backed by Scientific Research a few of you may gain a better insight into Self Control. There are many things […]
One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get […]
There are thousands of causes for stress, and one antidote to stress is self-expression. That’s what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad.