Overthinking is a common issue I deal in my coaching and therapy sessions many a times. People often come to their appointments saying, I can’t relax. It’s like my brain is tired,” or “I am constantly thinking about how i dealt with a particular issue, if I could have...

Hello friends this week I decided to share something on Young Adults or our precious teenagers. Do you remember when you were one? I am sure you all will agree with me that the teenage years are a turbulent time and if you understand this and prepare to be patient and...

My 3 steps to keep Mental Calm & Clarity*Slowing down is the need of the hour, but mind takes over the load and overworks, being aware, helps. *Engaging in healthy practices of keeping the body in momentum, whatever way is possible will help. *Following a regular...

Stress amidst Covid19- How do we keep sane? Many of us struggle with anxiety in normal days and in situations like these, it has reached an all-time high. Whether its worry for the safety of older family members or worried about balancing working from home with a...

“I suppose in the end, the whole of life becomes an act of letting go.” — Pi Patel from the movie “Life of Pi” Impermanence of people impermanence of thoughts, things. Exploring loss! The concept of loss becomes fascinating at times. A few cry for loss of time, may be...