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Life is all about the choices we make.

Life is all about the choices we make.

Every day we make thousands of choices. Most of them may be insignificant, like what to wear or which perfume to put, but some can entirely change our lives. We may think of them to be small, but they add up, like a water dripping into a bucket, and before we even...

Stress Headaches-Do you get them?

Stress Headaches-Do you get them?

Some pain you can distance yourself from, but a headache sits right where you live. - Mark Lawrence How true is that, resonate with it completely. Let us explore a few ways to manage stress headaches. In different phases of life we may have dealt with different types...

Stress during pregnancy & what may help.

Stress during pregnancy & what may help.

Being stressful during prepregnancy is a common thing and happens with every second women (we are talking here of the day to day pregnancy stress, there are different ways to deal with other more serious problems during pregnancy and related stress) The ideal way to...

Quick ways to calm yourself when experiencing extreme Stress

Quick ways to calm yourself when experiencing extreme Stress

No matter how easy going you are, life can get stressful at times. When stress takes over, even for those who appear to have the calmest center, do not know how to manage it. Sharing a few quick ways to manage stress. 1. Acknowledging and accepting your Stress is the...

Stress and the Science of Brain

Stress and the Science of Brain

As our website is called Stressfreeall, many a time I ask is being Stressfree a dream in the present world? Is it possible NOT to be stressful? And then comes a thought, if we realize any problem we can tackle it, so my friends lets delve deep into Stress, how does it...

Emotional Well Being

Emotional Well Being

Hi friends! How are you all. Today I want to share a few experiences. During my various interactions with friends, colleagues and acquaintances, one of the common questions, which keeps popping up is, “We are from the same background & college, similar education,...

5 Simple Ways to Control your Emotions

5 Simple Ways to Control your Emotions

So today I want to share a few excerpts from my latest read, Mindset by Carol S Dweck.We always strive to gain greater self-control in all situations. by using these expert tips and advice backed by Scientific Research a few of you may gain a better insight into Self...

The time to relax is when you don’t have time for it

The time to relax is when you don’t have time for it

One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done...