Category Archives: Mindfulness

All of us overthink sometimes and the more we do that the less we understand.

Overthinking is a common issue I deal in my coaching and therapy sessions many a times. People often come to their appointments saying, I can’t relax. It’s like my brain is tired,” or “I am constantly thinking about how i dealt with a particular issue, if I could have dealt with it better, things would […]

A Step towards Success-Self Awareness

“Knowing yourself is the beginning of all wisdom” Aristotle. Awareness of the self is the first step towards Life success, because when we have a better understanding of ourselves, we are able to experience ourselves as unique individuals. Which leads to empowerment. What is Self-Awareness? Self-Awareness is not only being in touch with your own […]