Category Archives: Mindfulness

Eight tested ways to create strong family connections.

When we talk about families and relationships, we go beyond countries and geographical demarcations.   Societies & Families are the building blocks of any future successful existence of humans. We may define family as a group of people who are related to each other, but it’s more than that. It’s a meaningful connection, an experience. It’s an […]

All of us overthink sometimes and the more we do that the less we understand.

Overthinking is a common issue I deal in my coaching and therapy sessions many a times. People often come to their appointments saying, I can’t relax. It’s like my brain is tired,” or “I am constantly thinking about how i dealt with a particular issue, if I could have dealt with it better, things would […]

 

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