by Reenu Sahore | Apr 21, 2021 | Uncategorized
We all agree that a strong & supportive family is needed to fight all odds in life. It is inconsequential if the day has been unfavorable, or people acted rude and problems have been loads, just the smiling face of parents, spouse and children can help us stay...
by Reenu Sahore | Apr 21, 2021 | Uncategorized
On fear today…Fear is one of the most primal human emotions, which has both a physiological and emotional response. It is also complex, differing from person to person. It is a tricky thing. It can be helpful at times and can protect us by telling us to keep our guard...
by Reenu Sahore | Apr 21, 2021 | Uncategorized
Overthinking is a common issue I deal in my coaching and therapy sessions many a times. People often come to their appointments saying, I can’t relax. It’s like my brain is tired,” or “I am constantly thinking about how i dealt with a particular issue, if I could have...
by Reenu Sahore | Apr 17, 2021 | Uncategorized
My 3 steps to keep Mental Calm & Clarity*Slowing down is the need of the hour, but mind takes over the load and overworks, being aware, helps. *Engaging in healthy practices of keeping the body in momentum, whatever way is possible will help. *Following a regular...
by Reenu Sahore | Apr 17, 2021 | Uncategorized
Stress amidst Covid19- How do we keep sane? Many of us struggle with anxiety in normal days and in situations like these, it has reached an all-time high. Whether its worry for the safety of older family members or worried about balancing working from home with a...
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