by Reenu Sahore | Apr 21, 2021 | Uncategorized
On fear today…Fear is one of the most primal human emotions, which has both a physiological and emotional response. It is also complex, differing from person to person. It is a tricky thing. It can be helpful at times and can protect us by telling us to keep our guard...
by Reenu Sahore | Apr 21, 2021 | Uncategorized
Overthinking is a common issue I deal in my coaching and therapy sessions many a times. People often come to their appointments saying, I can’t relax. It’s like my brain is tired,” or “I am constantly thinking about how i dealt with a particular issue, if I could have...
by Reenu Sahore | Apr 21, 2021 | Uncategorized
Hello friends this week I decided to share something on Young Adults or our precious teenagers. Do you remember when you were one? I am sure you all will agree with me that the teenage years are a turbulent time and if you understand this and prepare to be patient and...
by Reenu Sahore | Apr 17, 2021 | Uncategorized
My 3 steps to keep Mental Calm & Clarity*Slowing down is the need of the hour, but mind takes over the load and overworks, being aware, helps. *Engaging in healthy practices of keeping the body in momentum, whatever way is possible will help. *Following a regular...
by Reenu Sahore | Apr 17, 2021 | Uncategorized
Stress amidst Covid19- How do we keep sane? Many of us struggle with anxiety in normal days and in situations like these, it has reached an all-time high. Whether its worry for the safety of older family members or worried about balancing working from home with a...
by Reenu Sahore | Apr 16, 2021 | Uncategorized
“I suppose in the end, the whole of life becomes an act of letting go.” — Pi Patel from the movie “Life of Pi” Impermanence of people impermanence of thoughts, things. Exploring loss! The concept of loss becomes fascinating at times. A few cry for loss of time, may be...
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