How many times have you heard your parents or relatives, looking at your child saying he or she looks like you. They may keep repeating it but what is needed here is a constant self-reminder that we are not raising a ‘mini-me’, but an individual human being, who may...

Every day we make thousands of choices. Most of them may be insignificant, like what to wear or which perfume to put, but some can entirely change our lives. We may think of them to be small, but they add up, like a water dripping into a bucket, and before we even...

Stress happens when we feel rushed, under pressure and overwhelmed. The reasons can be many such as unrealistic demands at work, lack of resources or training, job insecurities, external situations  etc There are many techniques and ways available to reduce...

As humans we are social animals, we love to support others and get supported on a regular basis. But at time relationships do get challenging and can take a toll on our mental, emotional and physical health, mood, or even focus on work. Here are 3 Cs which can help in...

One small thought each day towards a happy life. I am sure everyone must have heard of the story - Glass Half full or Half empty. What is your take on that? Whatever your answer is, it’s going to impact your mental & physical health. At times when we absolutely...